Bloom where you're planted... and transplant often!

My dear community, friends, and family,

I'm excited to announce that Jonathan and I will be returning to Vancouver this July, 2016!

New York City has been amazing. We've grown and learned so much.
The city both humbled me and lifted me up. 

I'm gonna miss the big apple and I'll be back lots.

We're heading back west a year early because Jon got his dream position to start doctorin' at the University of British Columbia and Vancouver General Hospital. I'm looking forward to be back performing at Vancouver TheatreSports League, and with my dear troupes The Fictionals Comedy Company and Queer Prov.

I'm gonna squeeze every ounce of love I can get out of our remaining 3 months in New York. I've made and deepened amazing friendships especially with my Dirty Little Secrets Improv Show cast and fans.
Being in the same city as Stephen Sheffer was the best part of the whole year. You are an absolute inspiration Shef.

I remember a banner that hung in the gym in my elementary school read "Bloom where you are planted!"
I've embraced that motto and now I'll add to it - "and transplant often!"
Change helps me to grow.
See you soon Vancouver :)

Our March Dirty Little Secrets Show - With Jon as Doctor Spill!

The Planning Conundrum

On the first page of his autobiography Born Standing Up, Steve Martin writes:

"My most persistent memory of stand-up is of my mouth being in the present and my mind being in the future: the mouth speaking the line, the body delivering the gesture, while the mind looks back, observing, analyzing, judging, worrying, and then deciding when and what to say next. Enjoyment while performing was rare - enjoyment would have been an indulgent loss of focus that comedy cannot afford."

This set off alarm bells for me.
I hadn't come across this explanation of the mind, the body, and the mouth in different time zones before. Yet, these bells ring true.

It brings to mind a question I've wrestled with for a long time:
How can I be "fully in the moment" and yet still anticipate and make plans for the future? 
I ask this both for when I'm on stage performing in improv shows, and in life.
Can I get my mind, body, and mouth all in the same time zone?

This question may not lead to an answer. But, I believe that dwelling in the question is more valuable than a single answer. I learned from a great professor back in university that this pursuit of dwelling in questions will bring the reward of better questions and realizations.

Where I'm at now in the journey of this question is this - When I set time aside to set intentions, plan, and organize, I can be more fully present in moments that lead me toward my goals. 

For me, this means journaling about my goals, practicing and performing improv to get in the zone, and looking ahead in my calendar to organize my time. These activities allow me to get closer to being present when it counts - creating those purposeful moments. Planning allows you to have purposeful moments that help you to get closer to your goals.

In a recent improv practice I learned that regardless of your great ideas and vision, you must be present and listen to co-create or you'll just live in your plan without flexibility and deny your partner's offer in the scene.

So, plan to get your mind, body, and mouth in the same time zone more often... and then when they are - listen and be flexible with the plan according to what is actually happening.

Tougher than it sounds!

Some photo highlights since my last blog:

Dirty Little Secrets - Second Show, Nov '15

Lots of trash comes from NYC

We took in some improv in Chicago for our 1 year anniversary

My sister's wedding in Jamaica

Dream It, Do it!

Moving to New York, I knew that I wanted to start an improv show here. It was a dream as soon as Jonathan and I found out that we'd be living in the big apple.

And now it's happening... My New York City improv show is about to debut this Saturday night!

Dirty Little Secrets Improv Show

Link for the event HERE

This is the first time I've produced an improv show on my own. In Vancouver, it was always with Queer Prov, The Fictionals, or The Vancouver TheaterSports League (or my secret show with Sarah Dawn Pledge, but that's even more secret than this show). I'm feeling really good about dreaming of this show and now doing it. From concept to booking the venue, it's been seven months.

I'm presenting an evening of short and long form improv around the theme of secrets. It's a limitless resource really -we've all got so many.

The admission to the show is five bucks + a secret that audience members write and submit as they enter. I'll use the secrets to inspire the improv in the show. We'll keep the owners of the secrets hush hush - so there will be relative anonymity as the dirty little tidbits are revealed and explored.

One of my best friends Stephen Sheffer is in the cast and we came up with the concept together, inspired by the first venue that we weren't allowed to publicly advertise. Our cast had been practicing in that secret space and we thought it was a perfect fit. Then life happened and we lost the venue. It was a tough blow, but I held onto the dream and found a new home for the show.  I'm glad that I can now tell the world where this show is - especially since it's in my hood, 30 steps from my apartment in the East Village in our favourite Mexican restaurant.

Nothing is off the table for my amazing cast of improvisors. Stephen and I have met all these talented folks since I arrived and I love all five of them. In the first half I'll host short-form games, and I'll join the players in the second half for a long-form piece, all inspired by secrets from the crowd.

My mom loves the idea and said she'd really be into seeing something like this. Secrets have been a big part of her life. We had a few secrets revealed in my family in 1994 that led to finding a whole other branches of our family tree. I'll have to do one when she visits for Christmas.

The summer was about planting roots and surviving the heat and now we're into my favourite season - autumn. When dreams come true!
Hope you can make it if you're in NYC this weekend.

Here's a look at some photo highlights since I last blogged:

Took an intensive at Annoyance Theatre in Brooklyn and am now performing in their Blind Tiger League!

Hosted improv legend Colin Mochrie in Vancouver

Played with improv legend Joe Bill in Vancouver

Helped close Throne and Games in Vancouver

Hosted a Canadian Thanksgiving in NYC with Jon! 

UCB Improv 101 - The Who, What & Where

I am now an official exchange visitor, the spouse of an "alien physician", living life and loving improv in New York City.

Jonathan and I are settled in our East Village pad. We're in our second month of living in the USA and I'm proud to report that we're doing good. Moving ain't easy... but is sure is exciting.

Getting the keys to our apartment on East 4th

It's been a busy six weeks with lots of emotions: excitement about this new chapter, exhaustion from packing up in Vancouver and setting up in NYC, sadness for being away from my friends and improv home, and eagerness to experience all the art and improv in the big apple. This is a wild city, completely packed with people, alive in it's rhythm of horns and sirens.

This July, I completed my UCB level 100 intensive course. My instructor for the course was Amber Petty and she wore the kind of glasses that you might see in a Far Side cartoon by Gary Lawson. The aim of the week secretly became to try and make Amber laugh because she has a wicked sense of humour and the kind of laugh that makes an improvisor know that they've succeeded.

My instructor Amber Petty 

My take away from the course is with the UCB approach, you establish the WHO, WHAT, and WHERE of the scene in the first three lines. I spent most of the course aiming to get good at this - building solid initiations. Once we practiced initiations, we worked on what makes those first three lines great: Character, Emotional Reaction, Status.

What I noticed that was different the most from the Vancouver style was less emphasis on telling stories and creating relationships using eye contact. This is more about instant rapport to get to the funny.

The course culminated with a 60 minute show on the UCBChelsea stage.

UCB Intensive class show

Our show format was based on a single audience suggestion that inspired impromptu monologues from our fellow improvisors, followed by short scenes inspired by the monologues. (An Armondo style format)

Suggestion

Monologue

Scene 1

Scene 2

Scene 3

Monologue

Scene 4

Scene 5

Scene 6

Monologue

Scene 7

Scene 8

Scene 9

I found it worked really well and the show was funny. Amber edited our scenes using blackouts from the booth.

I like this idea of making a great initiation to an improv scene by establishing the Who, What & Where as soon as possible in first 3 lines.

I'm excited for level 201 where we'll really dive into the concept of UCB's highly revered concept of finding the "Game".

I'll be back in Vancouver at the end of the month, to host the Colin Mochrie & Friends show on Saturday August the 22nd 2015 at 7:30pm.
Join me - Tix are $75-85 and benefit the Colin Mochrie Sponsorship fund.

Available at vtsl.com

You are ready!

In the last post on my blog, I explored the idea that you are enough. 

Today, I follow up on that idea with another assertion - YOU ARE READY! 


In my work as a corporate communications trainer, I often hear clients tell me that their confidence is directly linked to how much preparation they've done.

In other words, they often don't feel confident if they haven't prepared.

I didn't feel nearly ready to leave Vancouver! 

Improv teaches us that you can be confident without being prepared because you are READY.
Your wisdom, experience, intuition, and ability are all available to you to make something up in the moment. To co-create with your audience.

You're ready to listen.
You're ready to contribute based on what you hear.
You're ready to be in the moment.

Of course preparation is essential. Sometimes though, we use preparation as something to hide behind as a way to cheat ourselves of being in the moment. Being prepared sometimes means doing it "like you practiced" or delivering the thinking that you've done previously. It can be comfortable to live in the past. It takes great courage to be in the moment and jump in "unprepared" and aware.


You may be unprepared, but that doesn't mean you're not ready.

You are enough.
You are ready.

Right now.

Met up with some Vancouver Improv pals after my first weekend in NYC!

Jon and I saw the Sunday Service perform at the PIT Theatre

You are enough!

In both my corporate training work and improv teaching I've been exploring a theme: you are enough.

It's the concept that your experience, your wisdom, your approach, and your interpretation are all ENOUGH.

We spend so much time not being as confident as we could be because we're second guessing our worth and inner genius. The performers (and communicators) that I've noticed to be most comfortable in their own skin seem to know that they are enough.

So approach your moments with the confidence that if you listen you'll find the answer, if you're present you'll connect with everyone, and if you be yourself it will be the greatest gift for everyone else.



Because you are enough. Right now. You are enough.

Happy Improvising!

I recently had to remind myself that I'm enough while getting ready for our move to New York! 

Finding the "Button"

I'm writing today about happy endings.

The very last line or beat of a scene is called the "button". The button can be a funny line that sums up the whole story, or a pun that ties everything up in a funny way, or simply the final remark. When you get good at delivering a button, you can dramatically improve the lasting impression of your scene.

The button is hard to master - it's half in the delivery and half in the content. I've seen many terrible scenes (because they were not going anywhere or not clear) vindicate themselves because an improvisor quips in with a clever ending line that makes everyone feel better. The button saved the scene! I've also seen many great scenes seem to fizzle at the end because they couldn't find a neat way to wrap it up.

Thinking of a good button .....

So here's how to master the button: It's a mix of delivery and content.

The delivery: The button has a certain definitive sound. It usually ends on a downward inflection versus an upward inflection that would make it sound like a question and continue the scene. This aurally suggests to the audience that the scene is done. "And that's why I'll never eat cotton candy before going to a bike shop ever again!" Try reading that sentence with a downward inflection at the end. You can make it FEEL like the end of a story by going up on the word "ever" and down on the word "again". The delivery can indicate that it's the final line. Get used to feeling when a scene is coming to a close and experiment in the timing around delivering that button. There will be a window of opportunity when it's clear that the scene needs a good button to end on. Sometimes it can be sooner than you think.

The content: A good button sums up a scene. It can be what a character learned from the situation, what was experienced in the scene, or simply a positive note. This is the time to think back on the suggestion that inspired the scene, what happened to the characters, and what the audience liked about the scene. Ask yourself if there are any loose ends that you could tie up in that final line. Is a pun coming to mind? If none of these options are obvious, you can always end on a positive note "... and that was the best trip to the doctor I've had since she used to give me lollipops." Ending positive will always be a good note to end on, whereas a negative ending can be a drag if your joke doesn't land.

Jon Snow's button is often "winter is coming"

So, pay attention to endings! They often contribute to your overall reaction to a scene. Master buttons, and feel confident that you're going to tie everything up at the right time with the right words.

And, scene!

What are you leaning on?

Having to lean on a cane showed me what I had been "leaning" on before.

I've been recovering from a back injury the last 6 months. In October, I herniated a disc in my lower spine that caused me to lose feeling and strength in my right leg and foot.

I've made great strides and am still slowly healing week by week. There's been ups and downs, breakthroughs and setbacks, promising days and dismal ones too. There still are. 

Until feeling came back to my foot, I used a cane. It was to help me balance and to be a reminder for myself (and fellow performers) to take it easy with my body. 

For those 4 months, I performed on stage with a cane. I did about 100 shows with that cane. It changed the way that I perform:

The cane meant losing one hand that always had to hold it. 

The cane meant that the audience wondered about me in a different way. 

The cane was a constant prop. 
The cane had to be a part of my every character. 

I suddenly became aware of what I had been leaning on the whole time before the cane:

Being physical at a whim. 

Lifting people and props. 

Doing lots with both arms. 

Fitting in easily and getting a warm reception from the audience. 

Becoming whoever I wanted with relative believability. 

I had to develop a different way of improvising by not leaning on these strengths or options. I've become better at being still and staying interesting without moving too much. I've become better at reacting emotionally instead of physically. I've become better at setting other actors up - especially for physical jokes. I've become better at playing Doctor House.

Having to lean on a cane showed me what I had been "leaning" on before. Now I'm a better improvisor for it.

So, what are you leaning on? 

Rowing with the cane as I whitewater raft with The Fictionals